kidneynest.com ,Tips for eating well during the holidays

Print This Post
  • Tips for eating well during the holidays Holidays are a time to enjoy food with family and friends. This holiday, choose foods that are kidney-friendly and be mindful of your serving size.
  • Choose a smaller plate to help control serving sizes.
  • Sip your drink slowly to help manage fluids.
  • Limit your salt and salty food.
  • Remember to take your phosphorus binders with your meal. They play an important role to keep your levels balanced.
  • Choose protein first! Aim for 3–5 ounces of turkey, chicken, fish or another food high in protein.
  • your meal with a great dessert choice including apple, cherry, peach pie or cobbler.
  • Pound cake and sugar cookies are also delicious selections.
  • Want more of your holiday favorites? Wait 10 minutes and if you are still hungry, go back for more protein.
  • Offer to bring a dish to share that will be healthy for you, and great for everyone.
  • Cook your holiday foods from scratch to decrease the sodium content often found in pre-made foods.

cREDIT

https://www.freseniuskidneycare.com

Recent Posts

image

Fight-covid 19

Developing and maintaining a care plan Developing and maintaining a...

image

Antivirus and VPN – Secure Your System Out of Online Hazards

You should use both equally antivirus and VPN to protect...

image

VPN US — Advantages of VPNs Based in the

Using a VPN is a great method to access material...

image

five Features to search for in Panel Portals

A panel portal may replace a paper-based aboard book to...